Helpful tools and tips from a licensed Dietitian and expert outdoors-woman to plan your own excursions with confidence. Inside you will find:

 

 

• Excursion planning sheets; to make sure you have all the needed materials.

 

 

• Forms that give a description of where, when, how long, expected time of return, etc. to give to friends, family, or whoever worries about you when you go out alone. 

 

• Recipes that allow you to travel light while still getting the full nutritional benefit.

 

• information on how to prevent diarrhea, cramping, and headaches by using natural foods.

Well,

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>Do you ever suffer from cramps, diarrhea, or headaches while playing outdoors for an extended amount of time?  

 

>Have you gone on a hike and came back home to rest just to find yourself in pain from muscle cramps?

 

>Have you gone on an overnight or multiple day wilderness excursion and suffered from headaches?

 

>Are you frustrated at having to purchase dehydrated or highly processed odd tasting 'camping' foods?

 

Improve your confidence and enjoyment level of wilderness excursions by planning meals and snacks with natural foods, using check off sheets to make sure you have packed all needed materials, having the knowledge of how to prevent or treat possible ailment situations, and find out what you need to do to in your lifestyle to adjust to the low stress great outdoors.  

Q: Will this tell me how to cure diarrhea?

A: Diarrhea is caused by many variables; existing health conditions, medications, bacteria, parasites, food intolerances, and a high intake of individual macronutrients. This book will help prevent, guide and manage diarrhea.

 

Q: Will this tell me how to cure headaches?  

A: Headaches are caused by multiple situations, including and not limited to; underlying health issues, overexertion, caffeine withdrawal, medication, altitude, overexposure to environmental elements.  This book will provide guidance on how to prevent or minimize head pain. Seek medical help if headaches persist.

 

Q: Will this help me to keep from having muscle cramps?  

A: Cramping is usually caused by dehydration, imbalance of electrolytes and minerals, and/or overexertion. This book provides suggestions to prevent cramps.